Lay one leg in a bent position with your foot directly on the floor.ģ. The following examples demonstrate two simple strengthening exercises for the thigh muscles (quadriceps).Ģ. “Muscle wasting on the front of the thigh and instability can also be warning signs.”ĭepending on the individual, different types of exercises can be recommended to help, such as stretching to make the joint move easier and strengthening the muscles that control the knee. “The knee may not move as easily as before and movement may be accompanied by grating or crackling sounds.” Konstantina Kyrou, physiotherapist at Spire Cardiff, added: “Other signs of arthritis can include swelling and warmth over the knee. This condition usually causes pain after physical activity and stiffness that can be managed through regular movement. KneesĪrthritis, and more specifically osteoarthritis, is one of the most common knee problems affecting people over the age of 45. Here, experts at Spire Cardiff reveal some simple exercises to keep these joints supple and free from injury.
Physiotherapists frequently encounter knee, hip and shoulder problems in their patients.